Connect Help oints and Muscular System Exercise training induces beneficial adap

Question

Connect Help oints and Muscular System Exercise training induces beneficial adaptations according to the systems and structures that are stressed during activity Please indicate how the following items would be altered following a lengthy training program Muscular density of blood capillaries Myofibril size and number Muscle size Long-term fatigue resistance Blood volume and red blood cel count Lactic acid processing Increase with Anaerobic Resistance Training (Glycolytic and Phosphagen) Increase with Aerobic Exercise Training (Glycolytie and Phosphagen) Prev 50 of 50

Explanation / Answer

1.INCREASE WITH ANAEROBIC RESISTANCE TRAINING [GLYCOLYTIC AND PHOSPHAGEN]

LACTIC ACID PROCESSING

MUSCLE SIZE

MYOFIBRIL SIZE AND NUMBER

2.INCREASE WITH AEROBIC EXCERCISE TRAINING

BLOOD VOLUME AND BLOOD CELL COUNT

MITOCHONDRIAL DENSITY

MUSCULAR DENSITY OF BLOOD CAPILLARIES

LONG TERM FATIGUE RESISTANCE

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