Bent Bar ROW A)Define the movement of the primary joint of bent bar row? B)Discu

Question

Bent Bar ROW A)Define the movement of the primary joint of bent bar row?
B)Discuss the major muscles targeted in bent bar row and responsible for each movement.
C)identify the type of contraction of each muscle during each phase of the movement pattern of the bent bar row.
D)Discuss common variation to the bent bar row.
E)Discuss the functionality of bent bar row.
Bent Bar ROW A)Define the movement of the primary joint of bent bar row?
B)Discuss the major muscles targeted in bent bar row and responsible for each movement.
C)identify the type of contraction of each muscle during each phase of the movement pattern of the bent bar row.
D)Discuss common variation to the bent bar row.
E)Discuss the functionality of bent bar row.
Bent Bar ROW
B)Discuss the major muscles targeted in bent bar row and responsible for each movement.
C)identify the type of contraction of each muscle during each phase of the movement pattern of the bent bar row.
D)Discuss common variation to the bent bar row.
E)Discuss the functionality of bent bar row.

Explanation / Answer

Ans. The primary joint of Bent Bar Row is the shoulder girdle and the primary bones being the humerous and scapula. The humerous articulate with the glenoid fossa of the scapula on frontal axis in the sagittal plane. The degree of abduction of the humerous determines the effect of bent bar row.

B) The prime target of the bent bar row muscle is the back muscles. The primary muscles being the middle and lower trapezius, rhomboids, latissimus dorsi, teres major, posterior deltoid and teres minor. The stabilization is provided by the biceps and long head of the triceps. The erectar spinae, hamstrings, gluteus and adductor magnus functions as a stabilizers to prevent the unwanted motion of hips and trunks.

C) The major muscles contracted during the bar bell bent row are the biceps, brachialis and brachioradials.

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