6. Why can Q remain the same at submaximal intensities following consistent endu

Question

6. Why can Q remain the same at submaximal intensities following consistent endurance training when muscle Q is lower- where does the extra blood go? How is the blood flow to muscles at max intensity different than it is at submax intensity levels? 7. What contributes to the increase in VO2max with consistent endurance training? s. What determines how high VO2max can go? 9. Understand the factors responsible for increasing stroke volume after consistent endurance training. 10. Know the effects of age on adaptations to consistent endurance training. 11. How does consistent endurance training effect fiber type distribution?

Explanation / Answer

8)   A group of scientists concluded that heredity determines up to 50 percent of the endurance ability. so the 50% is in our hands. to increase this VO2max we need to do consistent aerobic conditioning which will increase the VO2max.

9)

Stroke volume index is the volume of blood pumped by the heart with each beat divided by the body surface area. stroke volume depends upon

that means its the heart size pumping etc which increases the strokes volume after consistent endurance training  

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