Adriana tells Aleksandr that she has tried a lot of diets in the past and has fa

Question

Adriana tells Aleksandr that she has tried a lot of diets in the past and has failed to see any significant results. Oftentimes, Adriana said that she had a hard time adhering to the diets, or she felt bad while following them. For example, she tried to follow a popular diet a while back but said that within days she was extremely tired and it was difficult for her to even do her normal daily activities. When asked, Adriana told Aleksandr which diet she was on. Which of the following statements would most likely be an accurate description of Adriana’s diet? a. Adriana was following a high carbohydrate, low fat diet, so she was tired due to the fact she was inhibiting the protein-sparing action of carbohydrate consumption. b. Adriana was following a high protein, low fat diet, so she was tired due to the fact she was restricting a nutrient that helps the body store energy. c. Adrian was following a high carbohydrate, low protein diet, so she was tired due to the fact she was inhibiting the protein-sparing function of carbohydrates. d. Adriana was following a high protein, low carbohydrate diet, so she was tired due to the fact she was restricting the body’s primary energy source.

Explanation / Answer

Ans (D) Adriana was following a high protein, low carbohydrate diet, so she was tired due to the fact she was restricting the body’s primary energy source.the lack of availability of energy source via food intake causes ketosis, a metabolic change that forces the body to turn to stored fat for energy.ketosis leads to loss of potassium which fatigue, lack of energy, muscle weakness.Also, too much protein in your diet makes you feel restless, tired and makes it difficult to sleep. So9 a high protein combines with a low carb intake are the precursors of body weakness and thus a threshold amount is needed in your diet for a healthy weight loss

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