Alejandro consistently experienced stress in social situations. He worried that

Question

Alejandro consistently experienced stress in social situations. He worried that everyone thought he was different and that no one liked him. Alejandro's therapist taught him to focus on each situation as unique, and instead of focusing on his surroundings and others, to focus on being aware of what he was feeling and to stop his negative thinking before it led him to being anxious. Alejandro learned which technique for dealing with his stress?

A.systematic desensitization

B.mindfulness meditation

C.stress management

D.cognitive restructuring

Explanation / Answer

ANSWER: D.cognitive restructuring

This is because the cognitive restructuring during the CBT involves the restructuring of negative thoughts to alter the way of thinking that triggers anxiety.

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