Choose a behavior you would like to change. i.e.- quitting smoking, eating more

Question

Choose a behavior you would like to change. i.e.- quitting smoking, eating more healthfully, studying more effectively, etc. Consider how you can alter your own behavior and organize a program of behavioral change. Follow your program for 6 days and keep a behavioral records for in order to recognize the rewards and stimulus conditions that keep the behavior going.

Submit your behavioral record and a 1 page essay answering the following questions:

1. Discuss you chosen behavior change.

2. Why is this change important?

3. Were you successful in altering your behavior?

4. Did you find there were times, situations, or activities that kept the behavior going?

Minimum of 400 Words. Essay must utilize APA formatting- Including reference and citation formatting. Examples and tools to help with the writing style can be found on the Content page of the courseroom, under the Writing-Format and Style Tools.

Explanation / Answer

1) eating more healthy foods.

2) this change is important because right now I want to stay healthy and fit want to loose weight..

3)not fully but to most of the extent I am successful but still more regularity has to be maintained..

4) yes definitely there are many situations, conditions when I was not able to do that like when some good food or we are going outside for food, due to the classes I am not able to get time for gymming..

Related Questions

Navigate

• Browse (All)
• Browse C
• Subjects

Integrity-first tutoring: explanations and feedback only — we do not complete graded work. Learn more.