ooo Verizon LTE 9:55 AM Think of a situation that might make you feel uncomforta
ID: 3489816 • Letter: O
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ooo Verizon LTE 9:55 AM Think of a situation that might make you feel uncomfortable. Maybe entering a room with new faces. How do you look at this fantasy? Discribe yourself how you might look or feel? Pick a few words that describe how you are in your fantasy. Then develop an affirmation using those words to describe yourself in a positive, encouraging way In the following space, write additional affirmations to encourage and support yourself. Repeat the affirmations, eyes closed, putting your trust in the words you have chosen. How do you feel now?Explanation / Answer
1. Situation: First day at a new school/college/workplace. Entering a room full of the people I will be interacting with most often from now on.
2. Possible thoughts/feelings: Anxiety, restlessness, some sadness, some excitement, nervousness, pressure about making a good impression, curiosity.
3. Affirmation: I am a little uncomfortable, but that is because I want to make a good impression on the new people here. I am curious about the new environment. I am a little anxious, but that's okay - it's only natural. Most people would feel this way. I am excited about this new opportunity/phase in my life. I will be fine after I get to know them well. Everything is okay. I can do this.
4: Feelings afterwards: Calmer, less anxious, more positive, looking forward to meeting these new people
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