Answer the following questions: 1. The chakras associated with sexual organs and

Question

Answer the following questions:

1. The chakras associated with sexual organs and potential security issues is ___ and the head which deals with cognitive or mental issues is the ____ chakra?

a. Root & brow

b. Heart & crown

c. Throat & heart

d. Solar plexus & brow

2. In terms of stress and disease, the _____ chakra area is suggested to be related to self-esteem/self-worth issues while the   ___ chakra area is connected with self expression and assertiveness.

a. Naval & throat

b. Crown & naval

c. Heart & throat

d. Heart & root

3. Current estimates suggest that as much as ______ of all disease and illness is either precipitated or aggravated by perceived stress.

a. 70-85%

b. 30-40%

c. 50-60%

d. 10-20%

4. All of the following are true statements about anger except?

a. Women do no get as angry as men

b. Anger is an instinct

c. Random ventilation of anger validates the anger response

d. Anger is a result of frustration

5. According to research the average person has approximately how many anger episodes per day?

a. 15

b. 5

c. 50

d. 30

6. Depression is:

a. A cause of unresolved anger

b. A by-product of anger and fear turned inward

c. A result of uncontrolled fear

d. Neither a result of anger nor fear

7. Regardless of the stressor, there are ways to minimize physical, mental, and emotional health risks. All of the following can help minimize the risks except:

a. Joining a gym or participating in regular fitness activites

b. Venting anger through yelling at a third party

c. Attending support group meetings

d. Belonging to a religious affiliation

8. Cognitive restructuring is rooted in the work of Albert Ellis who coined the term Rational Emotional Therapy (RET) to suggest that:

a. Self-defeating thoughts can be changed

b. Self-defeating thoughts should be balanced with positive thought

c. Rational thoughts should be balanced with irrational thoughts

d. One modifies the internal dialogue for stress inoculation

9. If someone told you that during a stressful situation, you let your emotions make the decisions instead of using rational thought. What part of the brain was being used?

a. Limbic

b. Hypothalamus

c. Neocortical

d. Vegetative

10. Although emotions are necessary and good in many situations, learning to use this part of the brain is the best way to work through a stressor.

a. Hypothalamus

b. Vegetative

c. Neocortical

d. Limbic

11. Repeatedly exposing oneself to tolerable levels of a stressor over an extended period of time with exposure becoming more intense is known as?

a. Systematic desensitization

b. Systematic enrollment

c. Maximized exposure

d. Minimized exposure

12. The scientific term used to describe the how the mind, body, and immune system work together is known as:

a. Psychoneuroimmunology

b. Psychopathology

c. Physio-immunology

d. Psychophysiology

13. The scientific term used to describe effects based on a mind-body connection is known as:

a. Psychoneuroimmunology

b. Psychophysiology

c. Psychopathology

d. Physio-immunology

14. Flow is also considered the optimal amount of stress for an individual to be most productive, as well as being able to roll within difficult situations.

a. True

b. False

15. The word "autogenic" means:

a. Self-regulation

b. Warmth and heaviness

c. The genesis of relaxation

d. Circulatory control

16. The autogenic technique is:

a. Where one uses mental imagery to calm the body and mind

b. Where one contracts and relaxes muscle groups from head to toe

c. Where one relaxes automatically by taking slow, deep abdominal breaths

d. Where one relaxes the body by making the body parts heavy warm

17. Although autogenic training can focus on all portions of the body, the areas most typically addressed in the beginning are in the indirect method of autogenic training, the suggested portions of the body most usually order of relaxation is as follows:

a. Heart and lungs

b. Head and stomach

c. Head and forehead

d. Arms/hands and legs/feet

Explanation / Answer

Question 1:

Answer is Root & brow

Heart chakra is for love, crown is for consciousness, throat is for communication and solar plexes is for respect and will power

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