Explain why humans need sleep? explain to your friend how chronic sleep deprivat

Question

Explain why humans need sleep? explain to your friend how chronic sleep deprivation is likely to affect her?

https://www.ted.com/talks/russell_foster_why_do_we_sleep/transcript?referrer=playlist-talks_to_inspire_you_to_go_to#t-89201

https://www.ted.com/talks/jeff_iliff_one_more_reason_to_get_a_good_night_s_sleep?referrer=playlist-talks_to_inspire_you_to_go_to

Instructions: Complete this assignment after watching the videos Why Do We Sleep &One More Reason to Get a Good Night's Sleep and reading Chapter 4 of the textbook. . Your friend tells you that he is only getting a couple of hours of sleep each night because she is so busy with work and school. Explain to her why humans need sleep. Next, explain to your friend how chronic sleep deprivation is likely to affect her . Your friend complains that she is unable to fall asleep normally most nights. She plans to ask her doctor for a prescription for a sleep aid. Explain to her the most common reasons she may be having problems sleeping. Next, give her at least three concrete non-pharmaceutical suggestions to improve the quality of her sleep. Make sure your suggestions are based upon what you learned from the textbook and the ick Minimum of 500 words required.

Explanation / Answer

Humans need sleep to maintain mind's freshness. It is needed for refreshing the senses. Senses gets recharged after proper sleep. Fatigueness gets diminished after taking proper rest.

All organ systems gets relaxing period during sleep and restore their normal functioning. Sleep helps in consolidating memories.

Short term memories are converted to long term memory. For childeren, proper sleep is required for having a normal developemnt of motor skills and communication skills. Consistent sleep is required for having a healthy life routines.

Chronic sleep deprivation is very harmful for our health. It destroys our mental abilities. Our physical health gets affected negatively.

Various physiological functions of our body are hampered. Various oragan system work at lower efficiencies and quality of life is being affected in negative sense.

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