America has become a culture in which many occupations do not require a great de

Question

America has become a culture in which many occupations do not require a great deal of physical exertion or a high level of physical fitness. If individuals seek to maintain or attain a level of fitness they usually do this through recreational means such as going to the gym or engaging in sports. Your message must address five points:

1. Do you think there is a need for most American adults to maintain muscular strength, muscular endurance and muscular flexibility?

2. What are the benefits of resistance training?

3. What application does resistance training have in your activities of daily living? Be very specific about your life.

4. What are the benefits of flexibility training?

5. What application does flexibility training have in activities of your daily living? Be very specific about your life.

Explanation / Answer

1. Yeah. Every human should maintain these to live as an individual and can do their works through out their live with out depends on anyone.

These helps us to maintain body weight and make us physically fit. Also give your confidence and make you less risk of injuries.

2. Resistance training improves muscular strength and endurance.

It also helps us to increase muscular strength and also making muscle work against the force or weight. And inturn it helps us in burning calories.

3. This includes dumbbells lifting. And also push ups and chin ups

4. Flexibility training lengthen and stretch muscles which can help you prevent injuries, back pain ,and balance problem.

5. This includes yoga. Dance, and also I will walking upstairs because my office in 4th floor .

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