Sophie is 20-years old, a college student and runs cross-country for her univers

Question

Sophie is 20-years old, a college student and runs cross-country for her university. Because of time, she finds it difficult to eat balanced meals so she relies on peanut butter sandwiches, bananas, sports bars, and bottles of orange juice for her daily dietary intake. Occasionally, she has time for a balanced meal, so she eats pasta with a lightly dressed green salad for dinner. She does like cooked vegetables but does enjoy

raw carrots and celery sticks from time to time. She is lactose intolerant, so she does not drink milk.

1. In 100 or more words, explain why an issue or problem exists.

2. In 100 or more words, support the issue or problem (detected in #1 above) nutritional or dietary information from a professional nutritional reference as it relates to the case study.

3. In 100 or more words, discuss concepts from the textbook that align with #2 above.

4. In 100 or more words, provide nutritional recommendations or advice to the individual.

Explanation / Answer

1.) There will be nutritional deficiencies due to lack of balanced diet. Balanced diet helps to maintain & improve overall health. An healthy diet consists of macronutrients, micronutrients, fibres, vitamins & minerals. So consuming balanced diet is very important for Sophie.

2.) Consumption of only certain type of food causes deficiencies of certain other types of nutrients & vitamins. Peanut butter sandwich gives around 500 calories , sports bar of 500gram gives around 1000calories, orange juice gives around 50 calories & each banana gives around 100 calories.

Her dietary requirement is around 2000 to 2500 calories.So she's lacking around 500 calories per day .

3.) This can cause malnutrition. If her diet is not corrected on time , she may face serious health issues caused by deficiencies of calries, nutrients & minerals.

This inturn can cause anemia , infections & weaken her immune system. Malnutrition is commonly seen in adolescent girls world wide. Undernourishment can cause ill effects on health & hence timely intervention is important.

4.) She should meet around 2000 to 2500 calories each day . So I recommed her to consume lean protein sources like fish meat, soya & low fat dietary intake . Lots of fruits, vegetables, pulses, cereals, whole grain, multi grain & adequate amounts of fluid & fibre rich food should be consumed . She should also consume eggs, green leafy vegetables & sprouted seeds so that her diet is balanced & she doesn't have any deficiencies.

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