66. The angle of Q represents acceleration starting strength explosive strength
ID: 3509267 • Letter: 6
Question
66. The angle of Q represents
acceleration
starting strength
explosive strength
limit strength
none of these
67. New trainees should _______ through the sticking point and ______ during the less strenuous portion of the lifts.
inhale, exhale
exhale, inhale
hold their breath, exhale
inhale, hold their breath
none of these
68. The purpose of the general warm up is to
establish the optimal relationship between the forthcoming movements
return the body to its resting state
increase the functional potential of the body as a whole
ensure exercise effectiveness
all of these
69. What factors should be considered when working on exercise machines?
range of motion
adjustability
balance
A and B
A, B, and C
70. Aerobic fitness is defined as the capacity to take in, transport, and utilize what substance?
calcium
helium
oxygen
carbon
71. Maximal heart rate is estimated by subtracting your age from
180
200
220
100
60
Explanation / Answer
Question: 66. The angle of Q represents ___.
Answer: starting strength
Question: 67. New trainees should _______ through the sticking point and ______ during the less strenuous portion of the lifts.
Answer: exhale, inhale
Question: 68. The purpose of the general warm up is to____.
Answer: increase the functional potential of the body as a whole
Question: 69. What factors should be considered when working on exercise machines?
Answer: A, B, and C
Question: 70. Aerobic fitness is defined as the capacity to take in, transport, and utilize what substance?
Answer: oxygen
The tern aerobic indicates the presence of oxygen.
Question: 71. Maximal heart rate is estimated by subtracting your age from
Answer: 220
Maximal heart rate is estimated by subtracting the person's age in years from 220. For a 50year old, estimated maximal heart rate would be 170 beats per minute (i.e., 220 50 = 170).
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