Describe each stage with what movements he is doing with the muscles that has be

Question

Describe each stage with what movements he is doing with the muscles that has been used in each movements, articulations, isotonic movements (concentric/ eccentric), muscles for each bones articulated in each stages, what plane (frontal/ sagittal/ transverse) the movements are happening in each stage. This is only focused on lower extremities so hip, knee pelvic. Included all the movements, joints muscles, articulations,etc. for hip and all the following for knee.

1. Plyometric Exercise a. Describe in detail the joints being utilized in the motion, the bones that comprise each of those joints, what joint action is taking place, and the muscles that are generating the motions and what plane of motion and axis of rotation is being utilized for each motion as the person goes from position 1-2 and from 2-3

Explanation / Answer

The picture ablove is the overhead medicine ball throw.To achieve triple extension of the joints (ankles, knees, hips) for the purpose of jumping and overall athletic performance.

Since wall balls are essentially a combination of two exercises (a squat and a push press) they work a total of 11 different muscles in your body.Begin with a shoulder-width stance and lower the ball to the floor by flexing at the knees and hip. Extend at the hip, knee, and ankle joints while simultaneously lifting the medicine ball and throwing it vertically.Be sure to fully extend at all the joints, and finish with a complete follow through with your arms. This movement will help develop your vertical leap, and has similar motion to the squat, deadlift, and power snatch.

Muscles worked during the exercise include the quads, glutes, calves, hamstrings, abs, lower back, chest, front deltoids, back deltoid, biceps and triceps. Hip muscle activation and knee frontal plane motion .Medicine ball exercises with concentric action or reduced eccentric action

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