Assignment Please visit the CDC website and conduct a search for Physical Activi

Question

Assignment Please visit the CDC website and conduct a search for Physical Activity and Nutrition. Once you are in the respective locations, peruse anything related to the recommendations for incorporating physical activity. Identify areas that you wish to work on by 1) stating a physical activity you can realistically do at this time, 2) how long you plan to engage in this activity, 3) what resources you plan to use, and 4) list any potential barriers i.e. time, other responsibilities. Make certain to state how you plan to address these challenges. In the nutrition section, simply look at the recommended dietary plans and compare them to yours by indicating the differences and similarities. to me ina Note: This entire assignment should not exceed 1 page. Please email it

Explanation / Answer

The most effective physical activity would be gymming that can be done with proper usage if time. According to CDC, an average of 40 minutes per day of gymming would give proper exercise to muscles and reduce fat. This could be reduced to 30 or 20 minutes for 5 days of the week and minimum 40 minutes for the rest 2 days. 20 minutes of this time will definitely be allocated to cardio and the rest of the time is to be used to work the muscles. A Treadmill and a few weights are required to carry this out. However joining a gym would be the best way. This might affect work or school timings. However, it can be over come by properly planning the free time slots and fitting gym activity in it.

Dietary plans include taking sufficient amount of macro and micronutrients and reducing fat intake - tea without milk or sugar, 2 eggs minimum per day, with grilled veggies and berries, oatmeal porridge, apple, salad, no sugar juice, grams, vegetables and little meat. Avoid junk food.

This dietary plan matches with the ones recommended by CDC and it provides proper nutrients.

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