: Studying the Deep Back Muscles 7 sternt, notate. and lencraly flex the vertebr

Question

: Studying the Deep Back Muscles 7 sternt, notate. and lencraly flex the vertebral coumn IN THE CLINIC from the spinoua processes of vertebrae C, strain bacik region dower painl perhaps whide particparing in sports or incorrectly sthing heavy objects The disproportionate forc fibers in the associaned back ligaments, Often, the injured muncles go into spanm, causing pain and loss of fuection. Most back pain can be treated by applying ice and aking nonsteroidal arwi-infhammatory drugn followed by physical therapy.In addition, dinical evidence has shown that chiropractic and acupuncture treatments are effective in relieving some types of back pain. erector spinae and damages sul along Spinalis Eighty percent of Americans will experience back pain at least once in their lives It is one of the most common reasons why people see a doctor and a major medical concen for college students who carry heavy backpacks short muscles that ane located deep to the erector spinae in the grooves formed by the pinous and transverse processes of vertebrae back injuries can be prevented. consists of the following muscle groups Rotatores (not shown)

Explanation / Answer

Two ways that can prevent back injury

1)by preventing incorrect lifting of heavy weights.

2)by avoiding abnormal activities during sports

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