3. After reading the article \"Stress Management: Tips for Better Management of

Question

3. After reading the article "Stress Management: Tips for Better Management of Your Stress" URL:    https://www.helpguide.org/articles/stress/stress-management.htm

A) Discuss at least four tips you can apply in your life to help you manage stress.

4. After taking the quiz: "How Stressed Are You?" URL:  http://www.sparkpeople.com/resource/assessment_questions.asp?quizid=37

A) What was your score after taking the quiz?

B) Explain at least four things you learned from the quiz to help you improve how you deal with stress in your life.

Explanation / Answer

3.A. Some of tips to manage stress are:

* Exercise

* Take a break from stressor

* Getting social support

* Smile and laugh

* Meditation

4.A. My score was 8 of 16.

B. Things to deal with stress are ,

* Improve protein diet

* Take fruits regularly in diet.

* Add dairy products to your diet.

* Everything we eat should be taken in measurements.

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