NUTRITION AND FITNESs Type Resistance Flexibility Training Intensity Tuesdey Thu

Question

NUTRITION AND FITNESs Type Resistance Flexibility Training Intensity Tuesdey Thursday Friday Sunday My total number of minutes or hours this week 150 minutes American College of Sports Medicine Moderate intensity Recommendation OR-75 minutes Vigorous intensity Take It Further Comment on how your documented activity compared with recommendations, List ways you or your less-active friends) could achieve the recommended levels of activity for each of the four types of exercise: aerobic, resistance train- ing, flexibility, and neuromotor

Explanation / Answer

Types of exercise:

150 minutes-moderate intensity

or 75 minutes- vigorous intensity

Take it further:

The documented activity falls short of recommendations provided.

In order to measure up , an extra 15 minutes of aerobic exercise should be added daily.

Aerobic exercise Resistance training Flexibility Neuromotor Date Description and intensity Duration Description Description Description Monday Running-vigorous 1 hour forward bend tai chi Tuesday Running-vigorous 1 hour dumbell tai chi Wednesday Running-vigorous 1 hour forward bend tai chi Thursday Running-vigorous 1 hour dumbell tai chi Friday Running-vigorous 1 hour forward bend tai chi Saturday Running-vigorous 1 hour dumbell tai chi Sunday Running-vigorous 1 hour tai chi My total number of minutes or hours this week 7 hours 3 hours 3 hours 7 hours American College of sports medicine recommendation

150 minutes-moderate intensity

or 75 minutes- vigorous intensity

2-3 days 2-3 days 50-75 minutes

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