MyDielAnalysis: Raport Actual Intakes-vsRecommended Intakes Dinnet, Saack) Activ
ID: 3515625 • Letter: M
Question
MyDielAnalysis: Raport Actual Intakes-vsRecommended Intakes Dinnet, Saack) Activity Level: Sedenlary Weight Change None BMI 203 Suive for an Active activity level. Normal is 185 0 25 Clnically Obese is 30 ar high 1,006. 1,7655 91% Calories from Sa 195N9 242.76 81% 4543%ofClini"(sMah.yor Total Sagan (g) Added Sugar ( 14,90 24,72 60% Soluble Fiber( InSeluble Fiber () Fat () Satarated Fat Trana Fat (s Mono Fat () Poly Fat @) Cholesteeol (m) ate () 0.89 656 1962 33 639 1166 36% 25806 1,154, 2,700.0 43% 300.00 86% Lisi. 238 96170000 235.75 34% Vitamin A-RAE (meg) Beta-carofiene (mcg) Vitamin B1-Tiamin (mg Viamin B2 Riboflavin Vitamin 83- Nacin (mg) Vitamin Bo ( Vitamin 812(c) Vitamis C(mg) Vtamin D-g(m) Viamin E--Toco (mg Folate (mcD 0S8 1.10 53% 091 1.1083% 24097% 75.00166% 15.00 15.00 over 50thedil. "upplememoreainded foods. 2.33 12457 192 134 13% 12% 15tonome." 100mg. Mnerals Dos-mened 2500 mg. 741.21 674 123.99 604.89 1.410. 3.94 1,0000 18.00 310.00 700.00 4,700.0 74% 37% Do-weed 45 40%Dobit esteed 350mg,ympple-ne 86% Don t esceedmomg. 30% Allen" 4700 ng poi day. Calcium (ng) Magnesium (ng) Phosphonus (mg) Potusiars (mg) Selenium (mcn Sodian (mg) Zine (m Omega-3 (g) Omega-6 (g) Alcohol ? 5.00 0.00 Do not exceed 2 standerd drinkcs for e and 1 standand drink Caffeine (mg) Dietary Reference Intakes +2015 Dietary Guidelines for Americans +The sutrient comtent of the items in the MDA food datahuse depend on manufacturers reporting accurate information Since many do not have data yet on added sugars, this mumber may mot be an accurate reflection of edded sugar intake - Protein recommendations have not been adjusted to take into account endurance/strength athletes who all into the active nd very active categorics, but do take into account pregnancy and lactation alysisExplanation / Answer
Cholesterol intake was 258mg per day. Its not a too high intake . Recomended is 300mg per day. If there is a serious risk of heart disease then intake should be reduced to 200 mg per day. Basically cholesterol is made by our body and rest we get it from foods from animals such as meat , dairy products, etc...they are rich in saturated fat content whereas plant sources are usually rich in monounsaturated and polyunsaturated fats which should account for 6 to 11% calorie of daily intake. Saturated fat should be less than 7 % and trans sholud be less than 1% omega fatty acids from fish liver oil.
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