492018 MyDietAnalysis Report Actual Intakes -vs-Recommended Intakes Day?Day Okea

Question

492018 MyDietAnalysis Report Actual Intakes -vs-Recommended Intakes Day?Day Okeakfa, Lnch, Dimm, ssed. Day 2@wakfast, Lnch, , Snaak. Day 30keakfaat, Lae A. . Strive for an Autive tivity level Weight Change Nowe ActualRad Percent LAOS, 1,7655 91% 21471 15890 179% L-th-10% ofCalanw. Calories o Protein ( 21.34 14.90 2472 60% 271 Added Sap Dictary Fiber() Soluble Fiber () Fat () Saturated Fat (g) Trans Fa 0.89 656 1962 33% 639 1766 36% Mono Fat ( Poly Fat () Cholesterol (mg) 25805 300.00 86% Limit. Water () 1,154, 2,700.0 43% Vamis A-RAE(n 238.96 :700.00 34% Beta-carotene (mcg) 0.58 091 587 0S8 233 124.57 192 1.84 1.10 53% 1.10 83% 140042% 45% 97% 7500166% 13% 12% Vmin BI-Thiain (mg) Vitamin 82 Riboavis Vamis B3- Niacin (g) 130 240 DeDof exceed 100mg. Over 50sholdtsk..mppleantere Vitamin BS (mp) Viamin B12(mcg) Vitamin C () istotu mrthm t00 meg. 15.00 15.00 Vitamin D-mcg (mcg) Vmin E-a-Tose (mg) Folate (c 222.41 400.00 56% wiem orchildberwagedadduiza" pimm or Mineral 741.21 6.74 123.99 604.89 1.410. 33.94 1,572. 530 1,000.0 18.00 310.00 700.00 4,7000 74% 37% 40% 86% 30% Dott exceed 2500mg. Do tot enceed 45 mg. Dohot esseed 350 mgby? pplant. Donut esseed 400 ng" Atlee" 4700 mg day. Calciam (g) roe (mg) Magnesium (mg) Phosphorus (m Potassium ( Selenium (mcg) Sodium (m) 2.300.0 68% Less than 200 mgperday. ' lest" 1500 mg f"sme peoplet Donat cuceed 40mg. Zinc (ng 800 69% Other 1.16 5.02 0.00 225.20 Omega-3 (g) Alcohol (a) Caffeine (mg) Upto 400 mg (thregtofnrkez ofcoffee per day- Dietary Reference Intakes +2015 Dietary Guidelines for Americans +The natrient content of the items in the MDA food database depend on manufacturens' rmporting accurate information Since many do not have data yet on added sugars, this raumber may not be an accurate reflection of added sugar intake Proteis recommendations have not been adjusted to take into account endurance/strength athletes who fall into the active and very active categories, but do take into account pregeancy and lactation

Explanation / Answer

7. a. Total calorie intake = 1606 + 667.60 + 284.73 = 2558.33

Recommended calorie intake = 1768.5 + 494.34 + 158.90 = 2421.74

b) There's no large discrepancy. But the slightly more calorie intake arises from consumption of more fat than recommended.

8. The most difficult task would be to burn calories caused by fat. Because fat is burnt after burning carbohydrates. Hence, a lot of physical workout , including gymming, along with proper diet is necessary.

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