I need help please m4 fitness Create a fitness plan that includes the FITT princ

Question

I need help please

m4 fitness

Create a fitness plan that includes the FITT principles. You can design it for your own benefit, or for omeone else's benefit. 1. Have a certain type of person in mind when developing your plan. 2.Your plan should cover one week of activity guided by the FITT model. 3. Explain which fitness principles informed your program and how they shaped your program. 4. What type of people do you think would benefit most from your fitness plan? Why? s Dvethyeur plan minztial injurie to ou taredt nodien what could you lo to improve this?

Explanation / Answer

1-cardio patients, obese patient, boredom patients

3-fitt principles are, a-Frequency -frequency of exercise undertaken, b -Intensity -refers to how hard you exercise

C-time -how long you exercise, d-Type-what kind of exercise you do

The standard recommendation is

Frequency -5-6 times per week

Intensity -moderate

Time-15 to 60 minutes

Type-and old exercise

4-cardio patients, obese patient, respiratory patients

5-yes my plan to reduce injury my plan is in order to exercise is

Frequency -3-4 time,interval during, cross training ,easy workout

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