1. Muscle analysis chart · Shoulder girdle and shoulder joint Complete the muscl

Question

1.      Muscle analysis chart · Shoulder girdle and shoulder joint

Complete the muscle analysis chart by listing the muscles primarily involved in each movement.

Shoulder girdle

Shoulder joint

Upward rotation

Abduction

Downward rotation

Adduction

Depression

Extension

Elevation

Flexion

Abduction

Horizontal adduction

Internal rotation

Adduction

Horizontal abduction

External rotation

1.      Muscle analysis chart · Shoulder girdle and shoulder joint

Complete the muscle analysis chart by listing the muscles primarily involved in each movement.

Shoulder girdle

Shoulder joint

Upward rotation

Abduction

Downward rotation

Adduction

Depression

Extension

Elevation

Flexion

Abduction

Horizontal adduction

Internal rotation

Adduction

Horizontal abduction

External rotation

Explanation / Answer

Shoulder girdle

Shoulder joint

Upward rotation ( serratus anterior, levator scapule, rhomboids and middle and lower trapezius)

Abduction (Deltoid, pectoralis major and supraspinatus)

Downward rotation (rhomboids and pectoralis minor)

Adduction ( latissmus dorsi, lower pectoralis major and teres major)

Depression ( Subclavius, pectoralis major and lower fibers of trapezius)

Extension ( Posterior deltoid, teres major, lower fibers of pectoralis major

Elevation (Upper and middle trapezius, rhomboidsserratus anterior and levator scapule)

Flexion (Anterior deltoid, upper pectoralis major)

Abduction (serratus anterior and pectoralis minor )

Horizontal adduction ( Anterior deltoid, coracobrachalis and pectoralis major)

Internal rotation (Lattismus dorsi, teres major, posterior fibers of deltoid and lower pectoralis major)

Adduction (middle and lower trapezius, rhomboids)

Horizontal abduction (Anterior fibers of deltoid, coracobrachalis and pectoralis major)

External rotation (Infraspinatus and teres minor

Shoulder joint exercise movement analysis example:

   In each movement two primary movement phases such as a Up phase and Down phase. In each phase, control the shoulder joint movements occurring, and then list the shoulder joint muscles primarily responsible for causing/controlling those movements. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric.

Intial movement phase

Secondary movement phase

Exercise

Movement

Agonist(s) (contraction type).Antagonist (s

Movement

Agonist(s) (contraction type)

Push-ups

Pushing movement

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis

Lowering phase

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis:

Shoulder girdle

Shoulder joint

Upward rotation ( serratus anterior, levator scapule, rhomboids and middle and lower trapezius)

Abduction (Deltoid, pectoralis major and supraspinatus)

Downward rotation (rhomboids and pectoralis minor)

Adduction ( latissmus dorsi, lower pectoralis major and teres major)

Depression ( Subclavius, pectoralis major and lower fibers of trapezius)

Extension ( Posterior deltoid, teres major, lower fibers of pectoralis major

Elevation (Upper and middle trapezius, rhomboidsserratus anterior and levator scapule)

Flexion (Anterior deltoid, upper pectoralis major)

Abduction (serratus anterior and pectoralis minor )

Horizontal adduction ( Anterior deltoid, coracobrachalis and pectoralis major)

Internal rotation (Lattismus dorsi, teres major, posterior fibers of deltoid and lower pectoralis major)

Adduction (middle and lower trapezius, rhomboids)

Horizontal abduction (Anterior fibers of deltoid, coracobrachalis and pectoralis major)

External rotation (Infraspinatus and teres minor

Shoulder joint exercise movement analysis example:

   In each movement two primary movement phases such as a Up phase and Down phase. In each phase, control the shoulder joint movements occurring, and then list the shoulder joint muscles primarily responsible for causing/controlling those movements. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric.

Intial movement phase

Secondary movement phase

Exercise

Movement

Agonist(s) (contraction type).Antagonist (s

Movement

Agonist(s) (contraction type)

Push-ups

Pushing movement

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis

Lowering phase

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis:

Shoulder girdle

Shoulder joint

Upward rotation ( serratus anterior, levator scapule, rhomboids and middle and lower trapezius)

Abduction (Deltoid, pectoralis major and supraspinatus)

Downward rotation (rhomboids and pectoralis minor)

Adduction ( latissmus dorsi, lower pectoralis major and teres major)

Depression ( Subclavius, pectoralis major and lower fibers of trapezius)

Extension ( Posterior deltoid, teres major, lower fibers of pectoralis major

Elevation (Upper and middle trapezius, rhomboidsserratus anterior and levator scapule)

Flexion (Anterior deltoid, upper pectoralis major)

Abduction (serratus anterior and pectoralis minor )

Horizontal adduction ( Anterior deltoid, coracobrachalis and pectoralis major)

Internal rotation (Lattismus dorsi, teres major, posterior fibers of deltoid and lower pectoralis major)

Adduction (middle and lower trapezius, rhomboids)

Horizontal abduction (Anterior fibers of deltoid, coracobrachalis and pectoralis major)

External rotation (Infraspinatus and teres minor

Shoulder joint exercise movement analysis example:

   In each movement two primary movement phases such as a Up phase and Down phase. In each phase, control the shoulder joint movements occurring, and then list the shoulder joint muscles primarily responsible for causing/controlling those movements. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric.

Intial movement phase

Secondary movement phase

Exercise

Movement

Agonist(s) (contraction type).Antagonist (s

Movement

Agonist(s) (contraction type)

Push-ups

Pushing movement

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis

Lowering phase

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis:

Shoulder girdle

Shoulder joint

Upward rotation ( serratus anterior, levator scapule, rhomboids and middle and lower trapezius)

Abduction (Deltoid, pectoralis major and supraspinatus)

Downward rotation (rhomboids and pectoralis minor)

Adduction ( latissmus dorsi, lower pectoralis major and teres major)

Depression ( Subclavius, pectoralis major and lower fibers of trapezius)

Extension ( Posterior deltoid, teres major, lower fibers of pectoralis major

Elevation (Upper and middle trapezius, rhomboidsserratus anterior and levator scapule)

Flexion (Anterior deltoid, upper pectoralis major)

Abduction (serratus anterior and pectoralis minor )

Horizontal adduction ( Anterior deltoid, coracobrachalis and pectoralis major)

Internal rotation (Lattismus dorsi, teres major, posterior fibers of deltoid and lower pectoralis major)

Adduction (middle and lower trapezius, rhomboids)

Horizontal abduction (Anterior fibers of deltoid, coracobrachalis and pectoralis major)

External rotation (Infraspinatus and teres minor

Shoulder joint exercise movement analysis example:

   In each movement two primary movement phases such as a Up phase and Down phase. In each phase, control the shoulder joint movements occurring, and then list the shoulder joint muscles primarily responsible for causing/controlling those movements. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric.

Intial movement phase

Secondary movement phase

Exercise

Movement

Agonist(s) (contraction type).Antagonist (s

Movement

Agonist(s) (contraction type)

Push-ups

Pushing movement

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis

Lowering phase

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis:

Shoulder girdle

Shoulder joint

Upward rotation ( serratus anterior, levator scapule, rhomboids and middle and lower trapezius)

Abduction (Deltoid, pectoralis major and supraspinatus)

Downward rotation (rhomboids and pectoralis minor)

Adduction ( latissmus dorsi, lower pectoralis major and teres major)

Depression ( Subclavius, pectoralis major and lower fibers of trapezius)

Extension ( Posterior deltoid, teres major, lower fibers of pectoralis major

Elevation (Upper and middle trapezius, rhomboidsserratus anterior and levator scapule)

Flexion (Anterior deltoid, upper pectoralis major)

Abduction (serratus anterior and pectoralis minor )

Horizontal adduction ( Anterior deltoid, coracobrachalis and pectoralis major)

Internal rotation (Lattismus dorsi, teres major, posterior fibers of deltoid and lower pectoralis major)

Adduction (middle and lower trapezius, rhomboids)

Horizontal abduction (Anterior fibers of deltoid, coracobrachalis and pectoralis major)

External rotation (Infraspinatus and teres minor

Shoulder joint exercise movement analysis example:

   In each movement two primary movement phases such as a Up phase and Down phase. In each phase, control the shoulder joint movements occurring, and then list the shoulder joint muscles primarily responsible for causing/controlling those movements. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric.

Intial movement phase

Secondary movement phase

Exercise

Movement

Agonist(s) (contraction type).Antagonist (s

Movement

Agonist(s) (contraction type)

Push-ups

Pushing movement

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis

Lowering phase

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis:

Shoulder girdle

Shoulder joint

Upward rotation ( serratus anterior, levator scapule, rhomboids and middle and lower trapezius)

Abduction (Deltoid, pectoralis major and supraspinatus)

Downward rotation (rhomboids and pectoralis minor)

Adduction ( latissmus dorsi, lower pectoralis major and teres major)

Depression ( Subclavius, pectoralis major and lower fibers of trapezius)

Extension ( Posterior deltoid, teres major, lower fibers of pectoralis major

Elevation (Upper and middle trapezius, rhomboidsserratus anterior and levator scapule)

Flexion (Anterior deltoid, upper pectoralis major)

Abduction (serratus anterior and pectoralis minor )

Horizontal adduction ( Anterior deltoid, coracobrachalis and pectoralis major)

Internal rotation (Lattismus dorsi, teres major, posterior fibers of deltoid and lower pectoralis major)

Adduction (middle and lower trapezius, rhomboids)

Horizontal abduction (Anterior fibers of deltoid, coracobrachalis and pectoralis major)

External rotation (Infraspinatus and teres minor

Shoulder joint exercise movement analysis example:

   In each movement two primary movement phases such as a Up phase and Down phase. In each phase, control the shoulder joint movements occurring, and then list the shoulder joint muscles primarily responsible for causing/controlling those movements. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric.

Intial movement phase

Secondary movement phase

Exercise

Movement

Agonist(s) (contraction type).Antagonist (s

Movement

Agonist(s) (contraction type)

Push-ups

Pushing movement

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis

Lowering phase

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis:

Shoulder girdle

Shoulder joint

Upward rotation ( serratus anterior, levator scapule, rhomboids and middle and lower trapezius)

Abduction (Deltoid, pectoralis major and supraspinatus)

Downward rotation (rhomboids and pectoralis minor)

Adduction ( latissmus dorsi, lower pectoralis major and teres major)

Depression ( Subclavius, pectoralis major and lower fibers of trapezius)

Extension ( Posterior deltoid, teres major, lower fibers of pectoralis major

Elevation (Upper and middle trapezius, rhomboidsserratus anterior and levator scapule)

Flexion (Anterior deltoid, upper pectoralis major)

Abduction (serratus anterior and pectoralis minor )

Horizontal adduction ( Anterior deltoid, coracobrachalis and pectoralis major)

Internal rotation (Lattismus dorsi, teres major, posterior fibers of deltoid and lower pectoralis major)

Adduction (middle and lower trapezius, rhomboids)

Horizontal abduction (Anterior fibers of deltoid, coracobrachalis and pectoralis major)

External rotation (Infraspinatus and teres minor

Shoulder joint exercise movement analysis example:

   In each movement two primary movement phases such as a Up phase and Down phase. In each phase, control the shoulder joint movements occurring, and then list the shoulder joint muscles primarily responsible for causing/controlling those movements. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric.

Intial movement phase

Secondary movement phase

Exercise

Movement

Agonist(s) (contraction type).Antagonist (s

Movement

Agonist(s) (contraction type)

Push-ups

Pushing movement

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis

Lowering phase

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis:

Shoulder girdle

Shoulder joint

Upward rotation ( serratus anterior, levator scapule, rhomboids and middle and lower trapezius)

Abduction (Deltoid, pectoralis major and supraspinatus)

Downward rotation (rhomboids and pectoralis minor)

Adduction ( latissmus dorsi, lower pectoralis major and teres major)

Depression ( Subclavius, pectoralis major and lower fibers of trapezius)

Extension ( Posterior deltoid, teres major, lower fibers of pectoralis major

Elevation (Upper and middle trapezius, rhomboidsserratus anterior and levator scapule)

Flexion (Anterior deltoid, upper pectoralis major)

Abduction (serratus anterior and pectoralis minor )

Horizontal adduction ( Anterior deltoid, coracobrachalis and pectoralis major)

Internal rotation (Lattismus dorsi, teres major, posterior fibers of deltoid and lower pectoralis major)

Adduction (middle and lower trapezius, rhomboids)

Horizontal abduction (Anterior fibers of deltoid, coracobrachalis and pectoralis major)

External rotation (Infraspinatus and teres minor

Shoulder joint exercise movement analysis example:

   In each movement two primary movement phases such as a Up phase and Down phase. In each phase, control the shoulder joint movements occurring, and then list the shoulder joint muscles primarily responsible for causing/controlling those movements. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric.

upward movement phase

Downward movement phase

Exercise

Movement

Agonist(s) (contraction type).Antagonist (s

Movement

Agonist(s) (contraction type)

Push-ups

Pushing movement

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis

Lowering phase

Anterior Fibers Deltoid, Pectoralis Major, Coracobrachialis:

Shoulder girdle

Shoulder joint

Upward rotation ( serratus anterior, levator scapule, rhomboids and middle and lower trapezius)

Abduction (Deltoid, pectoralis major and supraspinatus)

Downward rotation (rhomboids and pectoralis minor)

Adduction ( latissmus dorsi, lower pectoralis major and teres major)

Depression ( Subclavius, pectoralis major and lower fibers of trapezius)

Extension ( Posterior deltoid, teres major, lower fibers of pectoralis major

Elevation (Upper and middle trapezius, rhomboidsserratus anterior and levator scapule)

Flexion (Anterior deltoid, upper pectoralis major)

Abduction (serratus anterior and pectoralis minor )

Horizontal adduction ( Anterior deltoid, coracobrachalis and pectoralis major)

Internal rotation (Lattismus dorsi, teres major, posterior fibers of deltoid and lower pectoralis major)

Adduction (middle and lower trapezius, rhomboids)

Horizontal abduction (Anterior fibers of deltoid, coracobrachalis and pectoralis major)

External rotation (Infraspinatus and teres minor

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