What techniques, if any, do you use? What techniques, if any, do you want to use

Question

What techniques, if any, do you use? What techniques, if any, do you want to use? Do additional research and add to this list and cite your sources.

Here are some examples of mind/body connections to examine for their role in mental health and general well being.This list is not a conclusive list.

30 minutes of exercise, 3 times a week

7 to 9 hours of sleep a night

30 minutes of sun exposure

At least 2 meaningful social engagements weekly

Take nutritional supplements and cut out junk food

Redirect negative thoughts and enhance positive thinking Resiliency

Explanation / Answer

Mind body connection is the phenomenon which states that mind and body arent seperate but connected and one has the effect on another.

The additional number of things that can be added to the list includes:

Note: Sources cant be cited as it is against the answering policy.

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