Similar to earlier discussions, begin by making your first post to this discussi

Question

Similar to earlier discussions, begin by making your first post to this discussion with an audio response. Like before, produce a well-rehearsed, clear and concise audio response. Practice your recording several times until you produce a 90-second response to the following prompt. Describe how you currently manage your stress, and discuss two of the stressors you currently experience in detail. Afterwards, listen to a few of the audio responses posted by your classmates, and share your thoughts with them. What ideas and thoughts were generated in your mind after you listened to their VoiceThread regarding stress management?  

IT'S CRITICAL THINKING.

Explanation / Answer

I manage my stress thinking about what next and what can I do to make the situation better in the time. I start thinking of solutions to the issue in hand and if it is not under my control then I make my peice with it.

Later on, when the situation is over, I try to analyse what could I have done better and how to be more prepared.

Current Stressors:

1. Overall Fitness: I have made my peace with the fact that my food situation is not going to improve. So I work on not eating junk and try to eat more natural and less processed food. Also, I try to workout as much as possible with the whole idea of keeping my body active.

2. Being unproductive and not learning fast: I unsubscribed from email newsletters which we adding less value and just too time utilization. I unistalled Instagram and started shifting towards Reddit which is more mentally stimulating.

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