1. If the label says \" Low Calorie\", it has per serving a. 40 calories or less

Question

1. If the label says " Low Calorie", it has per serving

         a. 40 calories or less.

          b. No sugar

          c. No carbohydrates

          d. No fats

2. If the label says " Calorie Free", it has per serving

          a. Zero calories

          b. less than 5 calories

          c. Only artificial sweetener.

          d. No high fructose corn syrup

3. If the label says " Low Fat", it has per serving

          a. 0 % fat

          b. 0.5 gm fat or less

          c. 3 gm of fat or less

          d. 2 gm fat

4. If the label says " Fat Free ", it has per serving

              a.Less than 0.5 gm fat

      b. 5 gm saturated fat or less

       c. 0.5 gm fat or less

       d. 2 gm saturated fat

5. If the label says " Low Saturated Fat", it has per serving

              a. No lipids

              b. 1 gm or less of saturated fats

              c. No triglycerides

              d. No trans fats

6. If the label says "Low Cholesterol", it has per serving

         a. Less than 20 mg cholesterol

   b. 2 gm or less of saturated fat

   c. a. and b.

   d. 20 mg of cholesterol

7. If the label says "Cholesterol Free", it has per serving

           a. Zero cholesterol

     b. Less than 2 mg cholesterol    

     c. 2gms or less of Sat fat

     d. b. and c.

8. If the label says "Low Sodium", it has per serving

                a.140 mg of sodium

          b. 100 mg of sodium

          c. 120 mg of sodium

          d. 95 mg of sodium

9. If the label says "Very Low Sodium", it has per serving

   a. 50 mg of sodium

   b. 65 mg of sodium

   c. 45 mg of sodium

   d. 35mg of sodium

10. If the label says "Sugar Free", it has per serving

       a. Zero sugar

       b. Less than 0.5gm of sugar

       c. Only artificial sweetener

       d. Only natural sweetener

11. If the label says "Good Source of Fiber", it has per serving

   a. Unlimited fiber

   b. 5 gm fiber

   c. 7 gm fiber

   d. 2.5 gm or more fiber

12. If the label says "Lean" (for meats), it has per serving

  
         a. Less than 10gm total fat,

   b. Less than 4.5 gm saturated fat and 95mg cholesterol

   c. a. and b.

   d. Less than 15 gm total fat.

13. If the label says "Extra Lean" (for meats), it has per serving

   a. Less than 10 gm total fat.

     b. Less than 5gm total fat,

     c. less than 2gm saturated fat and 95mg cholesterol

     d. b. and c.

14. If the label says "High, Rich in or Excellent Source", it has per serving

               a. 20% of daily value

               b. 15 % of daily value

               c.   8 % of daily value

               d. 50 % of daily value

16.If the label says " Good Source, Contains, Provides", it has per serving

             a. 9 to12 % of daily value

             b. 10 to 19% of daily value

             c. 11 – 20 % of daily value

             d. 25 to 50 % of daily value


17 .If the label says "Fortified", it has per serving

             a. 20 % of daily value

             b. 25% of daily value

             c. 35 % of daily value

             d. 10% of daily value


18 .If the label says "Enriched”, it has per serving

   a. 50% of daily value

     b. 10% of daily value

     c. Contains 25% of daily value

     d. Contains 5 % of daily value


19. If the label says "Added”, it has per serving

a. 50 % of daily value
   b. 10% of daily value
   c. 25 % of daily value

d.30% of daily value.

20. If the label says "Extra", it has per serving
a.10% of daily value

    b. 20% of daily value

c. 50% of daily value

    d. 100% of daily value.

Explanation / Answer

1. a. 40 calories or less

2. b. Less than 5 calories

3. c. 0.5 gm fat or less

4. d. No trans fats

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