Direction: Fill in the blank the correct vocabulary word. ___ \"emergency hormon

Question

Direction: Fill in the blank the correct vocabulary word. ___ "emergency hormone" released during 'fight or flight' response ___ any stimulus that produces a stress response ___ first stage in the stress response - when body and mind go on high alert ___ second stage of the stress response cycle where you body tries to repair itself and return to normal ___/___/___ list 3 physical changes that occur during the alarm stage ___ negative stress, causes discomfort ___ third stage of the stress response cycle - extreme tiredness from the stressful event ___ positive stress, helps you to achieve goals ___ transferring or redirecting your stress energy (ex: working out) ___/___/_/___ list 4 HEALTHY ways to handle stress ___/___/___ list 3 physical symptoms of stress

Explanation / Answer

1)adrenaline

2)stressor

3)alarm reaction

4)resistance

5)Your heart beats faster, your breathing speeds up, and your muscles tense.

6)distress

7)exhaustion stage

8) eustress,

9)execrises

10)Avoid Caffeine, Alcohol, and Nicotine. ...

Indulge in Physical Activity. ...

Get More Sleep. ...

Try Relaxation Techniques.

11)Low energy.,

Headaches.

Upset stomach, including diarrhoea, constipation and nausea.

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