You are out to dinner with your friend. You notice that he only orders food and

Question

You are out to dinner with your friend. You notice that he only orders food and drink items that are red. You think this behavior is odd, so you ask him why he is only ordering red things. Your friend tells you that his dad started the “RED diet”. This diet guarantees that you will lose weight if you only eat red things. In fact his dad has lost 2 kilograms in the past 2 weeks. Your friend is amazed by this result and has started the diet. As an educated biologist what caution might you give your friend.

Explanation / Answer

Research shows that resveratrol, an ingredient fround in grapes, berries and red wine can help turn flab into calorie-burning 'brown' fat.
It's time to amend that "apple a day" aphorism: Tomatoes and cranberries keep the doctor away, too.
the Red Food Diet involves eating only red food for 30 days, then slowly adding back foods of various colors. Some research coming out of China has shown the color red, “stimulates the production of red blood cells” – the part of your blood that carries oxygen from your lungs to your muscles, and carbon dioxide back to the lungs for expulsion.
The working hypothesis is that red food requires less energy to be converted into oxygen, and subsequent muscular output. You can expect fuel entering your body to be converted 3 – 5 times faster.
Although there may be some evidence to suggest that a high red meat intake can increase weight gain, a controlled amount of lean meat can be incorporated into a healthy weight loss diet.Due to its high protein content.It is important to remember that even if a high protein diet is followed, red meat should not be the sole protein source, and a variety, including fish, white meat, eggs and plant proteins should make up a balanced healthy diet.
New research shows that incorporating these three red, round fruits into your daily diet can reduce your risk of heart disease by as much as 40 percent. Indeed, diet can have a tremendous impact on heart health — and should be the first line of defense when treating high cholesterol or high blood pressure, two of the biggest risk factors for heart disease.
Tomatoes
A new study by Tufts University scientists in Boston showed that eating lycopene-rich foods such as tomatoes more than five times a week over an 11-year period reduced coronary disease risk by 26 percent. Lycopene is an antioxidant compound that gives tomatoes and certain other fruits and vegetables their color. It's best to eat tomatoes cooked, though. "The heating process allows lycopene to be better absorbed,"
Apples
An apple a day can reduce LDL (bad) cholesterol by as much as 40 percent, according to a new, small Ohio State University study. Also, the Iowa Women's Health Study, which tracked more than 34,000 postmenopausal women for 18 years, found a link between apple eating and a lowered risk of dying from heart disease. Be sure to munch on the fruit rather than drink juice; the peels house the most antioxidants.
Cranberries
Drinking 3 cups of cranberry juice daily can raise HDL (good) cholesterol levels by 10 percent and reduce heart disease by 40 percent, a study at the University of Scranton in Pennsylvania showed. Plus, this juice decreased diet-caused atherosclerosis (clogging of the arteries) by preventing plaque from forming. If you can't quite stomach three glasses of cranberry juice a day, one or two have benefits, too.

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