Oat Bran Muffin Nutrition Facts Serving Size 1 / 2 muffin (2 oz/57g) Servings Pe
ID: 95032 • Letter: O
Question
Oat Bran Muffin
Nutrition Facts
Serving Size 1/2 muffin (2 oz/57g)
Servings Per Container 2
Amount Per Serving
Calories 245
Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
11%
Sodium 250mg
10%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
20%
Sugars 16g
Protein 5g
Vitamin A 2%
•
Vitamin C 2%
Calcium 2%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Ingredients
Whole Wheat Flour, Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Eggs, Soybean Oil, Oat Bran, Walnuts, Raisins, Water, Apples, High Fructose Corn Syrup, Wheat Bran. Contains 2% or less of the following: Food Starch - Modified, Soy Flour, Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Potassium Sorbate, Propylene Glycol Monostearate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Cinnamon, Natural and Artificial Flavors, Caramel Color, Xanthan Gum, Calcium Sulfate, Lecithin.
Review the food label. Discuss if this is a good/healthy product to eat for breakfast every day. Focus on fiber, carbohydrate, fat,
if there would be a health or nutrient-content claim, the percent DV and ingredient list. I am looking for a comprehensive review
of this label.
Oat Bran Muffin
Nutrition Facts
Serving Size 1/2 muffin (2 oz/57g)
Servings Per Container 2
Amount Per Serving
Calories 245
Calories from Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 30mg
11%
Sodium 250mg
10%
Total Carbohydrate 27g
9%
Dietary Fiber 5g
20%
Sugars 16g
Protein 5g
Vitamin A 2%
•
Vitamin C 2%
Calcium 2%
•
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories
2,000
2,500
Total Fat
Less than
65g
80g
Sat Fat
Less than
20g
25g
Cholesterol
Less than
300mg
300mg
Sodium
Less than
2400mg
2400mg
Total Carbohydrate
300g
375g
Dietary Fiber
25g
30g
Ingredients
Whole Wheat Flour, Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Eggs, Soybean Oil, Oat Bran, Walnuts, Raisins, Water, Apples, High Fructose Corn Syrup, Wheat Bran. Contains 2% or less of the following: Food Starch - Modified, Soy Flour, Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Potassium Sorbate, Propylene Glycol Monostearate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Cinnamon, Natural and Artificial Flavors, Caramel Color, Xanthan Gum, Calcium Sulfate, Lecithin.
Review the food label. Discuss if this is a good/healthy product to eat for breakfast every day. Focus on fiber, carbohydrate, fat,
if there would be a health or nutrient-content claim, the percent DV and ingredient list. I am looking for a comprehensive review
of this label.
Explanation / Answer
The muffin does have nutritional value but when you weigh up the nutritional benefits and compare them to the amount of calories fat and sodium you intake as a result of consuming the food, it starts to look less
and less healthy. My issue with this food is that for what it is, addingsome fruits or other components could increase the nutritional value greatly whileonly slightly increasing the calories...........
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