The list below is all of the vitamins and minerals for which Susie\'s intake is

Question

The list below is all of the vitamins and minerals for which Susie's intake is less than 100% averaged for the 3 days. Match the vitamin or mineral with the foods that are usually good sources of it. There is only one correct match for each nutrient.

1. Thiamin—

2. Riboflavin—

3. Niacin—

4. Vitamin B6—

5. Vitamin B12—

6. Folate—

7. Vitamin C—

8. Vitamin D—

9. Vitamin A (RAE)—

10. Vitamin E—

11. Calcium—

12. Iron—

13. Magnesium—

14. Potassium—

15. Zinc—

A. Leafy greens, legumes

B. Milk, eggs

C. Milk and milk products, fish with bones

D. Sweet potatoes, fortified margarine

E. Milk, sunlight

F. Foods from animal sources, whole grains

G. Citrus fruits, green chili

H. Nuts, legumes

I. Shellfish, meats

J. Poultry, banana, starchy vegetables

K. Plant oils, whole grains

L. All whole foods

M. Red meat, legumes

N. Pork, whole grains

O. Milk and milk products, whole grains

Explanation / Answer

1. Thiamin—

M. Red meat, legumes

2. Riboflavin—

O. Milk and milk products, whole grains

3. Niacin—

C. Milk and milk products, fish with bones

4. Vitamin B6—

F. Foods from animal sources, whole grains

5. Vitamin B12—

B. Milk, eggs

6. Folate—

K. Plant oils, whole grains

7. Vitamin C—

G. Citrus fruits, green chili

8. Vitamin D—

E. Milk, sunlight

9. Vitamin A (RAE)—

I. Shellfish, meats

10. Vitamin E—

D. Sweet potatoes, fortified margarine

11. Calcium—

L. All whole foods

12. Iron—

J. Poultry, banana, starchy vegetables

13. Magnesium—

A. Leafy greens, legumes

14. Potassium—

H. Nuts, legumes

15. Zinc—

N. Pork, whole grains

1. Thiamin—

M. Red meat, legumes

2. Riboflavin—

O. Milk and milk products, whole grains

3. Niacin—

C. Milk and milk products, fish with bones

4. Vitamin B6—

F. Foods from animal sources, whole grains

5. Vitamin B12—

B. Milk, eggs

6. Folate—

K. Plant oils, whole grains

7. Vitamin C—

G. Citrus fruits, green chili

8. Vitamin D—

E. Milk, sunlight

9. Vitamin A (RAE)—

I. Shellfish, meats

10. Vitamin E—

D. Sweet potatoes, fortified margarine

11. Calcium—

L. All whole foods

12. Iron—

J. Poultry, banana, starchy vegetables

13. Magnesium—

A. Leafy greens, legumes

14. Potassium—

H. Nuts, legumes

15. Zinc—

N. Pork, whole grains

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