Researching about stress, what did you learn about how stress is related to heal

Question

Researching about stress, what did you learn about how stress is related to health? Were you surprised to learn that stress is related to individuals’ physical health symptoms? Why? After taking the locus of control activity, were you surprised to learn about your locus of control? How is your locus of control related to your stress? Are there situations where you feel stressed about something and choose to approach that stress and manage it? Are there situations where you feel stressed about something and choose to avoid the stress and thereby fail to manage it? Which types of behaviors are associated with approaching the stress? Which types of behaviors are associated with avoiding the stress? Which coping strategy do you think is more effective in the long run? Why? Be specific and give examples.

Explanation / Answer

Researching about stress, what did you learn about how stress is related to health?

Ans: Stress is a condition which is experienced by the human body and mind. It can be positive or negative. Positive stress is like alerting against danger and negative stress is a constant challenge without any relaxation period between them. Due to stress tension builds up and some time people get overworked. Stress leads to distress or a negative stressed condition which caused several physical problems like headaches, high Blood pressure, chest pain, Stomach upset, etc.

A distressed person also started taking alcohol, tobacco or drugs to get relieve form the stress. But the irony is these thing push them toward more stressed condition and bring serious physical problems.

Were you surprised to learn that stress is related to individuals’ physical health symptoms? Why?

Ans: Stress affects every aspect of a daily routine by changing behaviour, emotion, health, thinking power, etc. There are several stress symptoms in these areas.

Physical: Headache, low energy, high Blood pressure, chest pain, Stomach upset, tensed muscle, rapid heartbeat, insomnia, Excess sweating etc.

Behavioural: Nervousness and shaking in very minor reason, unable to think logically, Loss of sexual desire, Cold or sweaty hand etc.

Emotional: Highly frustrated nature, felling difficulties to relax mind, quickly agitated, avoiding social contacts etc.

After taking the locus of control activity, were you surprised to learn about your locus of control? How is your locus of control related to your stress?

Ans: A degree to which people believe that control over the results of surrounding events in their daily lives is called Locus of control. It can be two types. Internal which can be controlled by person and the external which is completely dependent on external factors. People having strong internal locus of control mostly believe that results of an event are due to the action of their own work where as people with external locus of control believe that event are due to factor on which they don’t have any control. For an example students with strong internal locus believes bad results caused due their own fault whereas students with external locus of control believe that these is due to the fault of test system or teachers.

Stress is also highly related to locus of control. It was found that the people with external locus of control are more prone to physically stressed condition o the compared to the People having strong internal locus of control. Thus these people also face more physiological stressed condition. They are more vulnerable to external influences which cause them to more stress responsive.

Are there situations where you feel stressed about something and choose to approach that stress and manage it? Are there situations where you feel stressed about something and choose to avoid the stress and thereby fail to manage it? Which types of behaviors are associated with approaching the stress? Which types of behaviors are associated with avoiding the stress?

Ans: When we are in stressed condition it weakens our emotional equilibrium along with physical health. It also decreases our work ability, thinking power. Thus effective stress management is necessary which helps to overcome the distressed condition and agin go back to a happier, healthier, and more productive life.

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