At what HR would your client be training if they were exercising at 75% of their
ID: 99990 • Letter: A
Question
At what HR would your client be training if they were exercising at 75% of their HRR? 135bpm At what MET level would your client be exercising at 60 - 80% of their: Show work. a. VO2 max b. VO2R Using the F.I.T.T. Principle please provide a training prescription for your client. Frequency: 2-4 times per week Intensity: moderate Time: 30-60 minutes per day Type: cardio, resistance training How many calories will your client expend (burn) while jogging on the treadmill at 5.5 mph (2% grade) for 30 minutes at 65% of their VO2max? Show work. How many calories will your client expend while riding a stationary bike (Monark) at 1.5 kp (70 RPM) for 30 minutes? Show work. How long would it take your client to lose 5 lbs, if they trained at 75% of their VO2max for 30 minutes, 3 days per week? Show work.Explanation / Answer
1) Heart rate reserve (HRR) is defined as the difference between resting heart rate and maximum heart rate. The formula used to calculate the exercising heart rate at a given percentage training intensity is called as Karoven formula. It is calculated as follows,
Exercise heart rate = (% of exercise intensity x HRR) + resting heart rate
= 0.75(160-60) + 60
= 0.75(100)+60
= 75+60
= 135
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