Case #3: Scenario: An individual has decided to join your gym to start an exerci

Question

Case #3: Scenario: An individual has decided to join your gym to start an exercise program that will help him decrease his risk for developing CVD. He tells you that LDL cholesterol and as a way to prevent his slightly elevated (level 1) blood pressure from continuing to rise. His doctor has cleared him for participation in an exercise program. his doctor has recommended exercise to help decrease his elevated presure from continuingtorise. His doctor has cleared him for His current weight is 220 pounds, height is 6'1" and his age is 47. Weight in college was 180 pounds and his goal is to return to his college weight within 4 months. His current waist circumference is 47" His doctor has told him that weight loss will help improve his blood pressure. Your BodPod body composition measurement shows a 23-26% BF

Explanation / Answer

i think fat percentage should be 11 to 13% for his age group.“Essential fat” is the minimum amount of fat necessary for basic physical and physiological health.

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