1. Jackson was able to determine that exercising helped relieve the speech anxie

Question

1. Jackson was able to determine that exercising helped relieve the speech anxiety he was having. Review Figure 10.6. Are you experiencing any of the harmful stress symptoms listed? If so, do you think stress is the cause? If yes, what are the specific stressors? What physical activities might you do to help relieve these stressors?

2. Review your list of life stress sources. Next to each source, list whether you would use environmental engineering, mind engineering, or physical engineering to manage the stressor. Would more than one strategy be useful? Do you see physical activity helping to manage the stress in your life? Why or why not?

3. Stressors can be a result of situations present on your campus or in your campus community. Community stressors may be problems such as crime, pollution, lack of recreation facilities, and overcrowded classrooms or residence halls. Identify what you consider to be a major stressor in your campus community. How would you go about changing this stressor?

Explanation / Answer

1) The speech anxiety is also known as glossophobia. The symptoms of speech anxiety includes the following,

I have experienced these symptoms and stress is the major cause. The specific stressors include fear of the people, fear of the stage, low self esteem and low self efficacy. These symptoms and anxiety can be treated by certain activities like involving in sports, dancing, yoga, meditation and hanging out with friends.

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