RATE YOUR PLATE is that she wanot con. that might accompany vegetarian mineral d
ID: 105928 • Letter: R
Question
RATE YOUR PLATE is that she wanot con. that might accompany vegetarian mineral deficiencies. Use Nutritioncale a vitamin and L Protein and the vegetarian to calculate her intake and see concems are vald protein rher wme enough protein meet Ner needs she or a food composton table Caloum fortified orange juice, ap Calcium enriched ganola bar Green leaf lettuce, 1Maups Peanuts, 1 oz Vinaigrette salad dressing, 2 tbsp Kidney beans cup Mixed vegetables, 1/4 Angel food cabs smali slice TOTAL PROTEN (grams) Alanas det co 2150 kcal, with grams (you fill in) of protein as this plenty for herm, 360 of catohydiae 57 grams of totaid w only 9 grams of which came from saturated fat, and 50 grams of fiber Her and mineral intoke to those olcan to vegetarians itamin B 12, vitamin D, calcium, iron, and zino met her needs.Explanation / Answer
Breakfast Protein
Orange juice 0.7g
Soya milk 3.3g
Brain flakes 3g
Banana 1.1g
Snack
Granola bar 10g
Lunch
Garden burger 16g
Whole wheat burn 1.6g
Mustard 4.4g
Soy cheese 11g
Apple medium 0.3g
Green leaf luttuce 1.4g
Peanuts 26g
Sunflower seeds 21g
Tomato slices 0.1g
Mushrooms 3.1g
Salad dressing 4g
Iced tea 0g
Dinner
Kidney beans 24g
Brown rice 2.6g
Fortified margarine 3g
Mixed vegetables 5g
Hot tea 0g
Dessert 10g
Strawberries 0.7g
Angel food 10g
Soy milk 9g
Total protein amount= 171.3g
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