homework Oct.2 Excel Inuest Draw Page Layout Formulas DataReview View Tell me wh

Question

homework Oct.2 Excel Inuest Draw Page Layout Formulas DataReview View Tell me what yeu want to do A" A. · @wrap Tet Copy format Panter B , u .-- Condtional Format as CelIndert Delet Formatting. Table, Syles Gender lispuM M orf)M item 1 Oats with almond extract & height in1 8 oe glass of ukim mik 1 egg whites Soy peotein shake with mil Days calorie intake 2S82 Low sodium ham (Bore's head brand) 1 slike of cheese pita bread tpita pocket) 24 pretrely nem 7 tem39 Carbohyd,ete. 61% tem41 1/2 cup of pineaple chunks tem 12 tem 13 1/2 up of tat free cottage cheese 1 ot. miaed nuts parmauian tlapia [1 filet) Ideal Amw Plan Amoun item 17 1 cup of black beans tere 23

Explanation / Answer

Based on age, height and weight of a given person, we can calculate the calories to be taken.

For men, the formula is: 66 + (6.23 X weight in pounds) + (12.7 X height in inches) - (6.8 X age in years).

If it is a man, then he need to take as per the above formula, is 66+1121.4+80.01-319.6=947calories

For women, it is: 655 + (4.35 X weight in pounds) + (4.7 X height in inches) - (4.7 X age in years).

If it is a woman, then she needs to take as per the above formula, is 655+783+29.61-220.9=1246calories

Coming to the meal plan for one day for a man;

For breakfast - 1 egg, 1 small orange, 1 cup strawberries, 1 bottle water(16oz)

For lunch - chicken wrap, pears, water

For snacks - cereal bars, licorcie, water

For dinner - Green peas, pork, water

Coming to the meal plan for one day for a woman;

For breakfast - 1 cup coffee, cream cheese, tortillas, water, lighr fat yoghurt

For lunch - 1 cup slices of apple, 1/2 cup cherry tomatoes, tuna salad , water

For dinner - 1 cup braccoli, 1 cup baked sweet potato, 4oz tilapea cooked, water

For snacks - 1 cup sliced cantaloupe, 1 cup mozarilla cheese, 1 cup popcorn, 1 prune, water.

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