could someone help me with problem 9 and 10 a bit confused. 9. Fill in the blank

Question

could someone help me with problem 9 and 10 a bit confused.

9. Fill in the blanks: Specifically for the 3-minute stept 96 beats/min for which elicits beats/min for females, which elicits steps/min. and steps/min. Based on this information, males are required to conduct the protocol and females are required to conduct the protocol. total steps within total steps within 10. Fill in the blanks: A more efficient cardiovascular system will produce aheart rate during aerobic activity, thus requiring work for the individual and producing fatigue

Explanation / Answer

9) for 3 minutes step test aerobic protocol , the metronome is set for 96 beats / minute for 3 minutes, which elicite 24 steps/minute.and 96 beats / minutes for females , that elicite 24 steps / minute . Based on the information, male are required to conduct 96 total steps with in the protocol and females are required to conduct 96 total steps with in the protocol.

The 3 minutes step test is done to assess the cardiac fitness

In this test, a metronome is set for 96 beats/ minute for 3 minutes. As per standard protocol, 24 steps / minutes is alloted or we can say that 1 step = 4 beats ( which makes 24 steps ). So if we are taking 24 steps for one minute then for 3 minutes it is calculated as 24 x 3 = 96 steps .

There is no seperate steps or beats allocated for both the genders in general.( If they are healthy enought to perform the task, they can proceed with the test .)

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