Question
could someone help me with problem 9 and 10 I got a like confused.
9. Fill in the blanks: Specifically for the 3-minute step test acrobic protocol, the metronome is set for 96 beats/min for steps/nin, and which elicits beats/min for females, which elicits steps/min. Based rance test, your ot let that dis physically active obic exercise at on this information, males are required to conduct the protocol and females are required to conduct the protocol. total steps within total steps within 10. Fill in the blanks: heart A more efficient cardiovascular system will produce a rate during aerobic activity, thus requiring and producing work for the individual fatigue. se give exercise is truly com- ram are most ed if you are ning. Keep in t help unless ram of physi-
Explanation / Answer
9. 1 minute, 24
10. increased heart rate during aerobic activity, more work output, less fatigue
