Calculate the client\'s target heart rate using the Karvonen formula. Training P
ID: 152210 • Letter: C
Question
Calculate the client's target heart rate using the Karvonen formula.
Training Program: Design a full 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. This is an opportunity for you to demonstrate your full comprehension of the information and concepts discussed throughout the course. List the types of exercise, duration, sets, reps, rest intervals, and so on.
Include the following in your case study submission:
A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs
Specific conditions that you have identified in the client profile
A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs
Explanation for your chosen assessment, programming, and nutritional recommendations. (Be sure to reference course concepts when discussing rationale for your recommendations.
Keep in mind that a client should be able to take your program and put it into practice without having to contact you to clarify what you intended by your recommendations or to explain parts of your program.
Don't forget your explanation for WHY you listed and recommended what you did. Reference the concepts and theories covered in the course. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goal(s). For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc. Tying your program to course concepts is a critical component of your case study.
Review the Client Profile below.
Client Profile: Jamie Summers
Age: 53
Gender: Female
Resting Heart Rate: 90 bpm
Height: 5'5"
Weight: 165 lb
Body Fat Percentage: 35%
Background and Goals: Jamie is a working mother of three teenagers. She has not been consistently active for many years. She was recently diagnosed with high blood pressure, which is likely caused by her high-stress corporate job and physical inactivity. She also has an affinity for processed and sugary foods. Jamie was recently told by her doctor that she needs to start exercising, eating better, and just simply taking better care of herself or else she is on her way to additional health problems. Jamie will be attending her oldest daughter's high school graduation in three months and wants to use the event as a goal date in which to make significant progress in her health.
Explanation / Answer
SUBJECTIVE ASSESSMENT
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KARVONENS formula
TARGET HEART RATE = RESTING HEART RATE + 0.6 ( MAXIMUM HEART RATE- RESTING HEART RATE)
RESTING HEART RATE is the pulse rate at rest
MAXIMUM HEART RATE (MHR) = 220 - age
HEART RATE RESERVE ( HRR) = MAXIMUM HEART RATE - RESTING HEART RATE
Here it is given the RESTING HEART RATE(RHR) of patient is 90 bpm
RHR = 90 bpm
next we have to find out the MHR = 220 - age
age of patient is 53
MHR = 220 - 53 = 167
so TARGET HEART RATE = 90 + 0.6 ( 167- 90 ) = 100.2
TARGET HEART RATE = 100. 2
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PRINCIPLES OF EXERCISE PRESCRIPTION
FOR HYPERTENSIVE PATIENTS
should be not all days in a week that is 3 to 4 days per week.. for atleast 12 weeks
moderate intensity exercise should be given
40 % to < 60 % VO2max
3o min per day
150 min per week
AEROBIC EXERCISE are prescribed primerly for prevention and control of hypertension
it helps to lower blood pressure
aerobic exercises are
- walking
- jogging
- bicycling ( either stationary or outdoor)
- skipping
- high or low impact aerobics
- swimming
- water aerobics
STRENGTHENING EXERCISES
it helps to improve muscle strength
STRETCHING
COOL DOWN SHOULD BE DONE AFTER EXERCISING
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DIETRY SUPPORT TO PATIENT
loose weight
eat healthy diet such as grains, fruits, vegetables, low fat diary products
reduce sodium in diet
quit alcoholism
quit smoking
reduce stress
regularly monitor bp
proper exercises
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