Thank you for assisting me. Sorry i check economics as a subject for this questi

Question

Thank you for assisting me. Sorry i check economics as a subject for this question, which is biology instead.

a. if your average calorie intake per day is higher than your TDEE, what would you expect to happen to your weight over time?
b. what two things could you do to bring your about an energy balance in this case?
c.Losing 1 pound of fat requires burning 3500 more Calories than you consume.If your goal is to lose 1 pound per week and you decide to decrease your caloric intake by 300 Calories a day, how many more Calories must you burn each day by exercising in order to reach your goal?
d. why do you think athletes have a lower resting Heart rate than non-athletes?
e. what factors might cause your resting heart rate to be higher than normal?

Explanation / Answer

ifthe average calorie intake per day is higher than TDEE, there will be increase in weight, and calories in overtime the two things could i do to bring bring the energy balance in this case is doing continues excersice and consuming low calories food with perfect diet. to burn one pound per week first you should have perfect idea of how much calories you have to burn on an average day. generally men burn 1900 to 2500 calories per day depending on their stability and women burn 1600 to 2000 calories per day by doing the exercise. Generally the heartbeat of an athelete person is below 40 beats per minutes. the blood flow oxygen level reduces, whereas an exercise person heart works harder when other muscles in the body pump more blood back to the heart. increasing blood flow triggers the faster heartbeat. which means a greater volume of oxygen is delivered to the body per heartbeat. because the exercise training has increased the volume of oxygen increases so the resting level of heart rate is low.

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