Jose is a 45-year old competitive master’s power lifer who competes in the 181-p
ID: 174942 • Letter: J
Question
Jose is a 45-year old competitive master’s power lifer who competes in the 181-pound weight class. He has been having trouble keeping his body weight low enough to compete and is concerned his body fat level is increasing despite his heavy weight-training regimen. He has a sedentary office job as a manager. He walks a mile every day including his walk to and from his car to his office. He eats well (3500 calories a day) and consumes 250 grams of protein per day from natural food sources and supplementation in order to build muscle and enhance recovery. He reports his carbohydrate intake is low (due to adherence to the Atkins diet). 1. Why is Jose having trouble controlling his body weight? 2. What are the glaring concerns regarding his diet?
Explanation / Answer
1: He is having trouble with weight loos due to his high protein diet and sedantry lifestyle. Atkin is high protein and low carbohydrate diet which does well when coupled to the active daily routine. The excess protein intake causes weight gain as the extra protein is converted into fat to be used as energy source in future.
2: His protein intake should be restricted owing to his sedantry life style and age factor.
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