Which of the following would not be appropriate as part of a pregame meal for a

Question

Which of the following would not be appropriate as part of a pregame meal for a high school athlete?

toast and pineapple juice

pancakes with syrup

raisin bran cereal with 2% milk

English muffin with jelly

Your weight is currently stable. You have chosen to give up your daily 215-calorie mocha latte coffee. About how much weight can you expect to lose over the next year if nothing else changes?

5 lb.

22 lb.

14 lb.

50 lb.

toast and pineapple juice

pancakes with syrup

raisin bran cereal with 2% milk

English muffin with jelly

Your weight is currently stable. You have chosen to give up your daily 215-calorie mocha latte coffee. About how much weight can you expect to lose over the next year if nothing else changes?

5 lb.

22 lb.

14 lb.

50 lb.

Explanation / Answer

raisin bran cereal with 2 milk is not appropriate as part of a pregame meal for a high school athlete, as it contains 250 calories.

Young Athletes are supposed to eat a healthy meal containing ample carbohydrates prior to the game to have the muscle energy.

daily 215 calorie mocha latte coffee will not effect into weight loss as it contains high fats and calories

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