Click \"Food pattern and plan to maintaining current weight\". A.pdf document wi

Question

Click "Food pattern and plan to maintaining current weight". A.pdf document will open UPLOAD THIS DOCUMENT TO D2L. Compare your intake to the recommended intake on this document. How many calories were you allowed? Did you achieve this? Did your intake conform to the “MyPlate" pattern below? Choosc oseMyPlate gov Did you consume too few foods from any particular group(s)? If so, which? Did you eat any nutrient dense foods? If so, which? (see page 21 in your text) Using Table 2-3 on page 45 and Figure 2-5 on pages 40 and 41 in your text, suggest ways that you might realistically change your intake to better conform to the USDA food patterns. 5. ology 2020 1/8/2018

Explanation / Answer

5. As recommended by USDA, as an active man, my daily intake of fruits would be 2 and a half C, vegetables 3 and a half C, grams 10 oz, protein foods 7 oz, mild 3 C, oils 8 tsp.

Throughout the weak, I will consume all the varieties of fruits like apples, apricots, avocados, bananas, plums, strawberries, peaches, raspberries, pomegranate etc. and 100% fruit juices.

I will limit foods that contain solid fats and added sugars. I will consume subgroups of all the vegetables throughout the week.

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