Calculate your risk of having a heart attack by completing the American heart as

Question

Calculate your risk of having a heart attack by completing the American heart association’s Risk Calculator.The calculator requires some health information that you may not know, in that case you will need to guess. However, consider getting that information if you don’t know. Did the result surprise you? Why or why not? Discuss ways you think your diet can be modified to reduce the risk heart attack and/or discuss ways your diet already reduces the risk of heart attack. Calculate your risk of having a heart attack by completing the American heart association’s Risk Calculator.The calculator requires some health information that you may not know, in that case you will need to guess. However, consider getting that information if you don’t know. Did the result surprise you? Why or why not? Discuss ways you think your diet can be modified to reduce the risk heart attack and/or discuss ways your diet already reduces the risk of heart attack. Did the result surprise you? Why or why not? Discuss ways you think your diet can be modified to reduce the risk heart attack and/or discuss ways your diet already reduces the risk of heart attack.

Explanation / Answer

Dietary and lifestyle changes reduce the incidence of chronic disease. Avoidance of smoking by preventing initiation or by cessation for those who already smoke is the single most important way to prevent CVD. Obesity is increasing rapidly worldwide (chapter 45). Even though obesity—a body mass index (BMI) of 30 or greater—has received more attention than overweight, overweight (BMI of 25 to 30) is typically even more prevalent and also confers elevated risks of many diseases. For example, overweight people experience a two- to threefold elevation in the risks of CAD and hypertension,

Medical experts have long recognized the effects of diet on the risk of CVD, but the relationship between diet and many other conditions, including specific cancers, diabetes, cataracts, macular degeneration, cholelithiasis, renal stones, dental disease, and birth defects, have been documented more recently.

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