Calvin is a 19-year-old collegiate gymnast. He has been consuming approximately

Question

Calvin is a 19-year-old collegiate gymnast. He has been consuming approximately 3,200 calories per day, feels energetic, recovers well, and has maintained his weight at 150 pounds for the last 2 years. After a recent blood test, he discovered that his total cholesterol is 235. He is concerned about this result, and asks for your assistance in making the necessary dietary changes to lower his cholesterol. Questions: How many grams of total fat, as well as saturated, monounsaturated, and polyunsaturated fats, would you recommend Calvin consume daily? Do you have any other dietary suggestions that would help Calvin lower his cholesterol?

Explanation / Answer

Ans-

235 are considered as marginal for high cholesterol.

Given that, he consumes 3,200 calories

3200 cal × 1g/9 cal = 355.55 cal

Each fat should consist of 30% of calorie. Calvin can consume nuts, seeds, avocados, canola and olive oil in the form of monounsaturated fats.

Dietary suggestion that would help Calvin lowers his cholesterol -

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