25 years old, male, my height is 5’11”, current weight is 166.4 lb, usually weig

Question

25 years old, male, my height is 5’11”, current weight is 166.4 lb, usually weight is 170 lb., weight changes in the past ranging from 165 to 175 lb, and my current BMI is 23.3.

breakfast: (39 protein, 39 carb, 20 fat)

2 whole eggs, 45g oatmeal, 1 Tsp maple syrup, 1.5 Tbsp chia and flax meal, 500 ml coffee.

Launch: (65 proteins -64 carbohydrates -26 fat)
160g broccoli, 300g sweet potatoes, 200g chicken breast

Dinner: (50 proteins -40 carbohydrates -22 fat)

1 nonfat Greek yogurt, 1 scoop of casein, 2 tbsp. tahini, 45g of oats, Pre-exercise: 13 proteins -72 carbohydrates -15 fat

1 banana, 5g creatine, 1 Protein cookie, 1500mg arginine, 1500mg citrulline, 4g leucine, 2g each isoleucine and valine,

Snack:
Only eat snacks to complete my macros
fluid: 1 gallons of water, 500ml green tea, 500ml BCAA, 300ml protein shack, 500ml coffee

question: Incorporating all of the information you have obtained, determine 2 short term nutrition goals and 2 long term nutrition goals for this athlete.

Explanation / Answer

Short term goals:

Long term goals:

Related Questions

Navigate

• Browse (All)
• Browse 2
• Subjects

Integrity-first tutoring: explanations and feedback only — we do not complete graded work. Learn more.