36 What are two foods you could add to your diet to i ncrease your calcium intak

Question

36 What are two foods you could add to your diet to i ncrease your calcium intake? e. te has been recommended specifically for females of child bearing age. a. What is the RDA for folate intake for females of child bearing age? b. Why has this recommendation been made specifically for females of child bearing 3. Fola age whether pregnant or not? c. Give two types of foods a female can consume to meet this recommendation? d. Consider "folic acid" vs. "folate". Which one is found as a "supplement" and which is Write "supplement" or "natural form" in the blank by the found naturally in food? correct term below. Folic Acid Folate e. Which one, folic acid or folate, has better absorption? f. Are breakfast cereals and grains good sources of synthetic folate? g. Using iProfile, look up a serving of Kellogg's Original Special K cereal. Based on a 1 Circle your answer: Yes or No cup serving, what is the amount of Folate in the cereal as shown in iProfile? h. How does this compare to the RDA for folate?

Explanation / Answer

e - 1 milk , it contains 280mg of calcium in a cup

2- orange

3- a- 400-500 micrograms

b- to prevent two common and serious birth defects, spina bifida and anencephaly

C- beef liver, spinach

D- folic acid - supplement

Folate- natural form

E- folic acid

F-yes

G-400 meuG

h- RDA for folate is 400 mcg to 600mcg

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