PRACTICE TEST Select the best answer 1. Basal metabolic rate is the minimum amou
ID: 266678 • Letter: P
Question
PRACTICE TEST Select the best answer 1. Basal metabolic rate is the minimum amount of energy needed to sustain life b. the maximum amount of energy to lose weight c includes the digestive process d. includes aerobic activities 2. Physical activity refers to the involuntary movement of the skeletal muscles and support systems b. a. the voluntary movement of the skeletal muscles and support systems both the involuntary and voluntary movements of the skeletal muscles and support systems d. c. neither the involuntary nor voluntary movements of the skeletal muscles and support systems 3, 25-35% ofenergy consumed goes toward a. basal metabolic rate b. digestion c physical activity d. thermic effect of food 4. Anthropometric measurements include all of the following except a. body mass index b. blood tests c height and weight d. waist to hip measurements According to the Hamwi Method, the ideal a. 100 pounds b. 110 pounds c. 120 pounds d. 140 pounds body weight (IBW) for an adult female 5'4" tall isExplanation / Answer
1. Answer is option A. the minimum amount of energy needed to sustain life.
In other words, Basal metabolic rate is defined as the amount of energy per unit time that a person needs to keep the body functioning at rest. This includes the enrgy required to contract respiratory muscles for inhalation.
2. Answer is option B. the voluntary movement of skeletal muscles and support systems.
Physical activity is defined as a voluntary movement of the body which requires energy. Exercise, walking, running and swimmiing are physical activities.
3. Answer is option A. basal metabolic rate.
4. Answer is option B. blood test
Anthropometric measurement is the assesment of physical features of the body. No diagnostic tests are done.
5. Answer is option C. 120 pounds.
According to Hamwi method, the ideal body weight of a female is calculated with the formula
Ideal body weight = 100 pounds for the first 5 ft + 5 pounds for each additional inch.
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