Nutrition science: what do you think? please help me answer theses questions 1,2
ID: 280666 • Letter: N
Question
Nutrition science: what do you think? please help me answer theses questions 1,2,3and4 thank you.!you think? Can physical activity help you live longer? Do certain foods or beverages help competitors win? Can vitamin pills help to improve your game? Are sports drinks better than water during a workout? ights Reserved May not be copied ed content does not materially affect the overall learning or duplicated, in pat. Due to electroni gage Leaning reserv rd party content may be sed from the eBook andor eCha ete ght t to remove additional content at any time if rights restrictions r
Explanation / Answer
Yes. Physical activities help you to live longer as it keeps you fit and healthy. Regular physical activity such as exercise raises a healthy heart, burns extra fats and lowers blood sugar level. It increases good cholesterol I.e. HDL and decreases bad cholesterol I.e. LDL. It leads to regulation of blood pressure and healthy heart. Also it keeps your bones, muscles and joints healthy.
Thus, all the above things help you live longer by doing regular physical activity.
2. Yes. Certain foods or beverages can help competitors to win because they increases the stamina of competitors by providing long lasting energy through it.
The foods and beverages that are higher in carbohydrates, moderate in proteins, and low in fat are used for getting long lasting energy by quick digestion and absorption.
3. Yes. Vitamin pills can improve your game because they keep the body healthier by balancing the metabolism in it. It builds up a strong defence by taking vitamin pills as it increases the antioxidants level which scavenged free radicals and increases your immunity.
Vitamins C, A, E, K, B and D along with potassium , zinc , calcium and magnesium are important for improving the game.
4. Yes sports drinks are better than water because they help to replace what we lose during longer physical activity and for hydration too as they contain sugar and electrolytes like sodium and potassium.
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