Ch 11 coaching activites Coaching Activity: Stress Go to bed at the same time mo

Question

Ch 11 coaching activites Coaching Activity: Stress Go to bed at the same time most nights Socialize with positive people, and make time to stay in touch with your loved ones Prioritize your to-do list n how to direct your Raise levels of endorphins naturally Find your purpose in life and your relationship with nature or a higher power by overcoming the physical s of the stress Building a Supportive Network Regular Exercise Effective Time Management Learning Breathing Techniques Cultivating Spirituality Getting Enough Sleep MacBook Air

Explanation / Answer

1.Regular exercise- raise levels of endorphins naturally

2.Effective time management- prioritize your to-do list

3.Cultivating spirituality- find your purpose in life and your relationship with nature or a higher power

4.Building a supportive Network- socialize with positive people,and make time to stay in touch with your loved ones

5.Learning breathing techniques- learn how to direct your energy by overcoming the physical manifestations of the stress response.

6.Getting enough sleep- go to bed at the same time most nights

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