ons Question 12 (25 points) O of 13 s saved This question has several parts to i

Question

ons Question 12 (25 points) O of 13 s saved This question has several parts to it. 1. What is mindfulness and how does it connect to meditation? (How does one influence another?) 2. Why is mindfulness so important in relation to stress? Give two specific reasons. Use this scenario to respond to #3: You have a friend who is a USD student and you notice your friend becoming very overwhelmed with everything going on lately and you are concerned Here's what you do know- it's finals week and there's one week left of the semester You know that your friend is attentive to grades as this semester comes to a close. Also Christmas is approaching soon and the thought of Christmas shopping and gift giving with limited money is likely overwhelming for your friend, not to mention the family drama that usually occurs around holiday time. Lastly, you know that your friend has been working more hours at the recent part-time job, including extra shifts. 10 11 12 13 How might your conversation unfold with your friend to approach mindfulness? Be specific and identify 3 simple, realistic strategies/techniques to help your friend. Legend a Saved Response Info Itenm Please organize your responsels) in relation to the questions posed. Quiz Started

Explanation / Answer

2. Mindfulness is the key element in reducing stress by improving emotions, regulations, leading to a better mood and better ability to handle stress

Related Questions

Navigate

• Browse (All)
• Browse O
• Subjects

---

---

Integrity-first tutoring: explanations and feedback only — we do not complete graded work. Learn more.