A 23-year-old Division 1 college baseball player achieved the following testing

Question

A 23-year-old Division 1 college baseball player achieved the following testing results: 1 RM Bench press: 245 lb (111 kg) 1 RM back squat 275 Ib (125 kg) sit and reach: 20 inches (51 cm) 1.5-mile run: 10: 16 (min see) When designing his training program, the strength and conditioning coach should focus on improving A. Upper body strength B. Lower body strength C. Hip and low-back flexibility D. Aerobic endurance According to the basic concept of Matveyev's model of periodization, through the macrocycle... A. Volume should gradually decrease while intensity gradually increases B. Intensity should gradually decrease while volume gradually increases C. Both volume and intensity should remain at constant level D. Both volume and intensity should gradually decrease after the initial peak

Explanation / Answer

14. D

15. B

These are the answers to the 2 questions

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